If you are one of those guys who are struggling to gain muscle mass, but unable to achieve it. In this article, you will find an outline, which is practical, and it will give you valuable insights as how you can increase your weight. You can do it in combination with the right workouts and diet. You need to do it with consistency to achieve success in your bodybuilding endeavors. You can discuss with your physical instructor about a product which consists of a, a-dimethylphenethylamine to achieve your weight loss goals if you want to lose some weight before acquiring lean muscle mass.
Skinny guys are supposed to follow this routine for a couple of months.
Choose the right exercises
If you visit an online magazine or go to a magazine stand and find what most of the bodybuilders are saying about gaining muscle mass. You will find a combination of typical exercises as their advice. For a beginner there are compound exercises, but if you are doing exercises for a couple of months, then you think that compound exercises cannot bring good results because you are not a beginner. You think that you have to do 4 sets of every exercise with 10 to 12 repetitions. You may have read about pyramid sets or superset technique and you are also planning to include it in your exercise routine. On the other hand, you fail to understand that there may be some mistakes, which are playing a hindrance in your success.
Suppose you are doing for sets of double curls with triceps extensions, but your bicep size is not increasing. In the same way,many people complain that they are doing leg extensions with leg curls without any response. I tell them to concentrate on compound movements like bench press, pull-ups and squats. There are two types of combination which you can use first one is
- military press
and the other combination is
- bench press
Slowly add the weight
After doing the right exercises for muscle gain, you can add more weight. The only way to increase the development of your muscle is by forcing it to bear more pressure so that it can tolerate it next time. Next time when you will put the same amount of weight on your muscles, your muscles can bear it. When you think you can hold the weights without much problem, you can increase weight again. I am not asking you to increase 50 pounds of weight overnight. You need to do it slowly according to your progress.
Importance of eating healthy
You may be aware that eating the right amount of food is essential for gaining lean muscle mass. When you are eating to increase muscle in your body you cannot increase the calorific value of your food. You need to increase nutrients in your diet so that your body can rebuild itself during rest. Eat beef, turkey, chicken and eggs. Stay away from fried food items because they have a high calorific value. Consult your physician about product which consists of a,a-dimethylphenethylamine.
Rest and recovery
When you are resting, your body is recovering itself. You have to sleep at least eight hours every day and take a nap if you feel tired.