Insomnia is the most common type of sleep disorder. Insomnia is having a poor quality of sleep, people suffering from it start waking up in the middle of the night and then troubling in going back to sleep again and waking up earlier than desired. Losing a quality sleep can destroy the life of the person suffering from it. The person who has insomnia are called insomniac. Anxiety and depression are one of the main causes of insomnia. Anger and trauma can also be a cause of insomnia. Having difficulty in sleeping can hugely impact the life of the person. People who are suffering from insomnia are usually having difficulty sleeping at night time, and they start feeling sleepiness at daytime. This can create a lack of concentration which will definitely affect the daily life of the person. Apart from this problem a person may also feel slowness in his day to day activity. Other common symptoms are a headache and irritability. The first step in the treatment of insomnia includes self-care.
Prevention and cure
Insomnia can be prevented by improving sleep practice by maintaining a regular bedtime and by avoiding watching TV or mobile or laptop before going to sleep and also by not smoking and by not having caffeine before sleeping. Cognitive behavioral therapy can also help in improving the problem of insomnia. The one who is suffering from insomnia for a very long time must consult a doctor. The doctor usually prescribes sedative and antidepressant which can prevent depression and elevates mood and cause calmness and dulled senses which can help in sleeping. Doctors often prescribe to buy medication from the online pharmacy.
And one of the best online pharmacies is Canadian pharmacy online where you can find sedative, antidepressant and other medication at lower and reasonable price.