It’s no secret: heart health is extremely important. Your heart is one of your most essential organs; when things go wrong with your cardiovascular system, your health can deteriorate very quickly. Fortunately, there are plenty of simple lifestyle adjustments that you can make right now that will benefit your heart health in the future, as well as improving your overall wellness. Make these changes today to ensure that your heart stays strong and healthy well into old age.
- Keep an eye on your blood pressure. Changes in your blood pressure can be a crucial early warning sign for heart problems. It’s very easy to use a blood pressure machine to check your cardiovascular health. A high reading could indicate that your heart is having difficulty pumping blood around your system, and may signal a need for some lifestyle shifts or medication. This is especially important if you’re overweight or have a history of heart disease in your family.
- Stop smoking. You’ve probably heard this a million times already but it always bears repeating. Smoking does huge damage to your heart, as well as your other vital organs, and putting the cigarettes down for good could do wonders for your health and your longevity. Smoking is a primary cause of heart disease, but your risk of a heart attack will fall substantially a year after quitting. Speak to your doctor if you can’t manage to quit by yourself – they’ll be able to support your efforts.
- Maintain a healthy weight. Your body weight has a significant impact on your chances of developing heart disease. A body weight that’s either too low or too high can both put pressure on your heart. Many Australians struggle to lose weight, but reducing your risk of heart disease could be a positive motivation to make a change. There are plenty of diet plans out there but the most sustainable diet usually involves a simple lifestyle adjustment of eating more balanced and nutritious meals while increasing your physical activity.
- Get active. Even if you don’t need to lose weight, there are plenty of good reasons to become more active. Cardiovascular activity strengthens your heart and could help reduce your blood pressure and regulate your pulse. It will also bring down your stress levels, elevate your mood, and give you positive goals to focus on. You don’t need to run a marathon straight away, just incorporate around 30 minutes of physical activity 5 days a week and see your health improve.
- Reduce your salt intake. Salt may be tasty, but it’s no good for your heart health. If you struggle with high blood pressure it’s time to cut down on the sodium in your diet. Experiment with light salt or new spices and recipes to keep your food tasting great without putting your health at risk.
- Take the right vitamins. A regular multivitamin may be useful for your overall wellbeing, but you may want to incorporate specific heart-friendly supplements if you’re concerned about your cardiovascular health. Omega-3 is a great place to start – it’s been shown to help reduce your risk of heart disease. It’s easy to take, has no major side effects, and could also improve your memory and brain function while boosting your heart health.